“Heating garlic can inactivate this enzyme, so add chopped garlic in the last few minutes of cooking,” she recommends. Though you may smell like a pizza, garlic - or allicin, an enzyme released when garlic is chopped or crushed - can improve immune cell function and thus help to stave off colds and flu, says a study published in the Journal of Nutrition and Christina Morris-Ituassu, acupuncturist and owner of Element Healing Arts in Brooklyn, NY. According to a study published in the Journal of Leukocyte Biology, a low-grade fever temporarily enhances the function of certain types of cells that comprise your immune system. Ferrer says if you aren’t too sick, going for a run, or doing whatever form of cardio induces a sweat, can elevate your body temperature enough to snap your immune system into action, just like a fever. So what are they? Here are five ways to stave off that winter cold or flu: 1.
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